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Fat burners are one of the most effective ways to boost your metabolism and burn extra pounds. If you choose the right ones, that is.
You’ll find some of the most popular and highly-reviewed fat burners for men on this list, as well as a few underrated but super effective products.
For women, see our fat burners for women here.
Part 1 ranks this year’s 13 best fat burners for men in order, and part 2 will go over how they work and answer some FAQs.
Zantrex-3 is a dietary supplement that promotes rapid weight loss and boosts energy.
It’s branded as an alternative to ephedra, which was a highly effective fat burner until it was banned by the FDA in 2004 for its side effects, which included cardiovascular complications and multiple deaths. (1) Ephedra was the first dietary supplement to ever be banned.
Zantrex-3 achieves similar results by harnessing the power of a number of high-caffeine ingredients. Yerba Mate, Guarana, trimethylxanthine, green tea leaf, black tea leaf, and cacao are just some of the ingredients in Zantrex-3 that contain caffeine.
Yerba Mate is a herbal tea that has exploded in popularity because it combines the energy-boost of coffee with the health benefits of tea. It’s full of antioxidants and nutrients, and animal studies have proven that Yerba Mate reduces appetite and boosts metabolism. (2) (3) Other studies have shown that it even reduces the number of fat cells in your body. (4)
Green and black tea have also been shown to assist with weight loss. Guarana is popular with athletes, and a 2002 study found that combining guarana and yerba mate resulted in significant improvements in weight loss. (5)
While Zantrex-3 is ephedra free and relies on safer stimulants and sources of caffeine, there is still some risk of jitters, anxiety, and increased heart rate.
Performix SST is produced by popular supplement company GNC.
This supplement focuses on boosting energy, improving mental focus, and advancing the metabolism through the process of thermogenesis. It triggers thermogenesis through a 4-phase Terra time release technology.
You’ll notice the capsule looks a little different. It has multiple layers of PH resistant shells that dissolve one at a time, releasing different ingredients at different points during digestion.
Phase one occurs a soon as you take the capsule. The first shell dissolves and the ingredients release spark thermogenesis, which is the process by which your body burns extra calories to create heat. Studies have shown that ingesting thermogenic compounds helped people burn 16% more fat than a placebo. (6)
After that, phases one, two, and three are triggered every couple hours as another shell dissolves. These ingredients work to sustain the thermogenic state and, finally, transition you back to a regular state so you don’t experience a crash.
Contrave is a prescription-only weight loss medication that targets two neurochemical processes, your hunger center and your rewards center, to reduce cravings.
While it’s not proven that Contrave actually functions this way neurologically, it is FDA-approved, and clinical studies show that the medication can help people lose 2-4x more weight than diet and exercise alone would.
You can only be prescribed this drug if you are obese and have a BMI of at least 30 or have a BMI of at least 27 and at least one weight-related health condition.
Contrave is a combination drug that contains both naltrexone and bupropion. Naltrexone is used to treat addiction, while bupropion is used to treat depression. Together, the makers of Contrave believe they can eliminate food cravings from your brain.
There are numerous similarities between sugar and junk food cravings and drug addiction, including the fact that both increase dopamine in the brain, both can lead to a tolerance that requires you to consume more to get the same reward, and brain images have shown that junk food lights up the same areas of the brain as addictive drugs. (7) (8) (9)
Contrave’s approach of targetting the brain rather than the body is innovative and, so far, effective. However, if you’re not facing serious health issues due to weight, over-the-counter fat burners are a better option.
The only active ingredient in Lipozene is glucomannan. While Lipozene was hugely popular when it first hit the market back in 2003, a number of fat burners now contain glucomannan.
Glucomannan comes from the roots of a special yam variety, and it’s widely used for its ability to suppress hunger. This fiber can absorb large amounts of water, so when you consume it, it sits in your gut enlarging itself into a thick gel-like substance. This weighs down your stomach and makes you feel full longer.
This incredible fiber is shown to delay the emptying of your stomach, reduce the absorption of fat, and even feeds some good bacteria in your gut that’s been shown to protect you from fat gain. (10) (11) (12)
In one study, participants were assigned the same 1,200 calorie diet, but one group took a glucomannan supplement and one didn’t. The group who took the glucomannan supplement lost an average of 3.7 pounds more in just 5 weeks. (13)
Vintage Burn is another thermogenic fat burner that works by pushing your body to burn calories, converting stored fat to energy and helping you lose weight. Essentially, it boosts your metabolism.
The active ingredients in Vintage Burn include green tea leaf, green coffee bean, raspberry ketones, olive leaf, caffeine, bacopa leaf, garcinia cambogia, chrysin, and forskolin.
Many of these ingredients contain caffeine, which burns additional fat and is proven to increase your metabolic rate by 3-11%. (14)
Forskolin is a chemical compound found in a plant found in Nepal that’s been used to treat high blood pressure for centuries. Recently, studies have shown that the plant can also help your body burn significantly more fat. (15)
Garcinia cambogia, a fruit which contains hydroxycitric acid (HCA), is another popular fat burner with dozens of clinical trials to back it up. Some studies have shown that participants lose as much as 9 more pounds while taking garcinia cambogia over a period of 2-12 weeks. (16)
Phentermine is a stimulant that is very similar to amphetamine. It’s sold within generic drugs as well as the brand-name drug Adipex-P.
Because of common misuse and the potential side effects, Phentermine is a prescription-only drug. It’s prescribed almost exclusively to treat obesity, so it’s not recommended for people who only want to lose a few pounds. It should never be used for more than 12 weeks.
It’s believed that phentermine works by releasing chemicals in your brain that block hunger and cravings, including norepinephrine and dopamine. Studies have not been conclusive.
Phentermine comes with a long list of side effects, ranging from heart palpitations, nausea, and insomnia to rare cases of hypertension and cardiac valvular disease. (17)
Despite the side effects, Adipex-P is an option for people facing serious medical risks due to obesity to jump start their weight loss.
Phen375’s weight loss formula is well-researched and aims to increase your metabolism while cutting cravings. Their product also comes with diet plans and home exercise videos.
The active ingredients in Phen375 are L-carnitine, forskohlii, caffeine, citrus aurantium, chromium, and cayenne pepper, all of which are thought to contribute to weight loss.
Forskohlii is a plant containing the chemical forskolin, which is being used in a lot of new fat burners for its ability to help your body break down and metabolize calories quickly. (18) Caffeine is a popular, time-tested fat burning ingredient, although some people prefer to avoid fat burners containing caffeine as they experience jitters and restlessness.
L-carnitine hasn’t shown up on the ingredient list for many of these fat burners, but there is some evidence to show that it aids in weight loss. It’s an amino acid that helps move fatty acids into your cells to be burned for more energy.
This means it’s not only great for weight loss, but also for boosting orkout performance. L-carnitine supplements are often taken in conjunction with exercise, as it relieves muscle soreness and speeds up recovery. (19)
HydroxyElite was created by Hi-Tech Pharmaceuticals as an extreme diet aid. Labeled as an “intense stimulant,” HydroxyElite boosts your energy and metabolism.
It was formulated to fill the shoes of Oxyelite Pro, a highly effective fat burner that discontinued years ago due to advisories from the FDA. They warned consumers that the supplement contained a drug that belongs to the class of SSRIs, which are prescription drugs used to treat severe depression and anxiety that can have serious side effects. (20)
HydroxyElite got rid of that ingredient and introduced a supplement they claim is equally effective, containing a propriety blend of herbs as well as garcinia cambogia and 100mg of caffeine.
The recommended maximum daily intake of caffeine is 400mg, so you can take up to 4 capsules of HydroxyElite per day. However, you shouldn’t consume coffee if you’re going to take that many.
Many people lamented the FDA’s banning of ephedra in weight loss products back in 2003, as supplements containing ephedra were often the most effective.
However, some fat burners have started to re-incorporate ephedra extract in small doses. Lipodrene contains 25 mg of ephedra extract per serving.
Ephedra was banned in the first place because it is an amphetamine-like substance believed to be responsible for multiple deaths, including the death of Baltimore Orioles pitcher Steve Belcher. (24)
Studies have shown that ephedra, especially when combined with caffeine (Lipodrene contains 100 mg of caffeine), significantly improves the results of short-term weight loss. (25)
Other ingredients in Lipodrene’s proprietary blend include synephrine HCI (bitter orange), theobromine, and green tea extract. All of these ingredients work together to jump start the process of lipolysis in your body, which is the breaking down of fat, while blocking lipogenesis, which is the storing of fat.
Overall, it’s effective at promoting weight loss, but it can have adverse side effects if you’re sensitive to caffeine and stimulants.
By targeting your body from five different angles, PhenQ claims to be one of the most effective weight loss supplements on the market. PhenQ aims to burn fat, stop fat production, suppress appetite, boost energy, and improve mood.
In addition to calcium carbonate, caffeine, chromium, a-lacys reset, and nopal (cactus), PhenQ also contains a secret ingredient that they claim is clinically proven to promote weight loss.
A-lacys reset is responsible for a lot of the fat burning power that PhenQ has. It’s a patented formula that blends alpha lipoic acid (ALA) and cysteine. Cysteine is an essential amino acid shown to boost the antioxidant glutathione, which assists in weight management. (26) Meanwhile, ALA is shown to boost metabolism and energy while reducing inflammation. (27)
PhenQ has managed to come up with a unique proprietary blend in an over-saturated market, and it works.
Cellucor SuperHD is designed to target fat burning in a more holistic way by not only suppressing appetite and increasing metabolism, but also improving focus, motivation, and energy.
The supplement contains powerful nootropics, which are cognitive enhancers also known as “smart drugs.” They’re primarily used to enhance memory and focus, but studies also show that they can improve motivation as well. This is useful for workout performance, but the kicker is this: one reported side effect of some nootropics is also weight loss. (28)
Other key ingredients include green tea, amla fruit extract (also known as Indian gooseberry), and toothed clubmoss.
Amla is one of the oldest edible fruits native to India, and it has been used for centuries in Ayurvedic medicine. They’re packed full of important nutrients, minerals, and amino acids that are key in flushing toxins from your body. This detox is said to boost metabolism, enhance protein synthesis, and increase energy. (29)
Toothed clubmoss has long been used in Chinese medicine, and has gained popularity in the Western world as a a nootropic. However, it’s also starting to catch on in the fitness world for its powerfulfat burning properties.
While the ingredients in Cellucor SuperHD are time-tested, they’ve yet to go through rigorous research in the Western world. However, if you’re into all natural supplements with Eastern wisdom to back them up, SuperHD is a great options.
If you’ve heard of one fat burner, it’s probably Hydroxycut. It markets itself as America’s #1 weight loss supplement brand, and they’re probably right in terms of brand recognition.
Hydroxycut has been around since 2002, but it’s changed form several times due to changes in leadership as well as a recall in 2009. The recall was actually voluntary on the part of Hydroxycut and was done in response to a statement issued by the FDA claiming rare cases of liver damage might be connected with consumption of the diet pill Hydroxycut. (30)
After 2009, Hydroxycut put a reformulated fat burner on the market, and the FDA confirmed that the only similarity between this new formulation and the old one was caffeine. (31) Side effects were minimized, but what about fat burning power?
As of 2013, Hydroxycut contains caffeine, lady’s mantle, wild olive, cumin, wild mint, and, in certain products that contain additional caffeine, green coffee bean extract.
One study shows some powerful weight loss results when lady’s mantle, wild olive, and wild mint are combined. This herbal formula reduced weight gain in chickens by 20% and significantly boosted the metabolism in rats. (34)
Instant Knockout was originally created to give pro boxers and MMA fighters an edge at shedding fat as quickly as possible. After producing incredible results, the company decided to make the supplement available to the general public.
They use a unique formula of 10 natural fat burners, 3 of which are core to the supplement: green tea extract, cayenne pepper, and glucomannan. These are pretty much the end all be all trifecta of natural fat burners.
Green tea might be the most tested and trusted fat burner out there due to a unique combination of caffeine and fat burning antioxidants. A number of studies have shown that taking green tea supplements can increase fat burning during exercise by 17% or more, and those fat burning benefits often extend into resting periods with prolonged consumption. (35)
Cayenne pepper is a proven hunger suppressant that puts your body into thermogenesis, a process by which you start burning additional calories. Essentially, it boosts your metabolism. One study showed participants who consumed capsaicin, the main chemical in cayenne, during breakfast burned 51% more calories. (36)
Finally, glucomannan is arguably the most effective appetite suppressant. This fiber absorbs crazy amounts of water, so it turns into a brick in your stomach that weighs you down and keeps you full all day.
Instant Knockout’s formula for success is simple, but it’s proven.
While diet and exercise are the key to weight loss, sometimes they aren’t enough.
Whether you’re not losing weight fast enough, you’ve hit a plateau, or you’re struggling to manage weight as you age, fat burners can give your body the boost it needs to reach your goals. What are all the benefits of fat burners for men?
What about their side effects? Can fat burners for men present health risks?
The most obvious benefit that fat burners for men provide is an additional edge when it comes to burning fat and losing weight.
Fat burners are particularly helpful for men as they age. There’s a reason beer bellies are associated with men — they tend to be way more at risk for gaining belly fat than women once they hit around 25 or 30 years old.
This problem is compounded as they continue to age because their testosterone levels decrease. Lower testosterone levels are associated with weight gain and, in some cases, enlarged breast tissue in older men. (37)
At that point, diet and exercise are often not enough to cut it, and adding in a fat burner for men can greatly improve results.
Men are also at risk for high cholesterol, which can lead to a number of health complications. Many of the ingredients in natural fat burners also reduce inflammation and lower blood sugar and cholesterol. (38)
Finally, the caffeine and stimulants found in fat burners for men can also greatly improve exercise performance.
Fat burners do come with some unwanted side effects. Most of these are a result of high caffeine intake or other powerful stimulants that are found in many fat burners for men.
If you are sensitive to caffeine, it’s important to choose a fat burner that doesn’t use stimulants. Green tea extract is a powerful metabolism booster that doesn’t have the negative side effects that other stimulants do.
In rare cases, a few fat burners have been linked to other health risks such as liver problems and increased blood pressure. (39) These fat burners for men are often recalled and taken off the market by the FDA until they can develop a formula that doesn’t produce severe side effects.
Different fat burners recommend different dosage levels. Some only need to be taken once a day, while many others are taken 2 or 3 times a day.It’s important to read the consumption instructions and follow them closely.
Some fat burners for men, partiuclarly those that require a prescription, are not meant to be taken for an indefinite period of time. Usually, the dosage will recommend consumption for only about 10-12 weeks in order to jump start weight loss efforts in men suffering from obesity.
Do fat burners really work? They can. The key is to have a proper diet and exercise routine in place. Fat burners can aid in weight loss, but they don’t cause weight loss by themselves.
Is there a pill to lose belly fat? Most fat burners for men do a good job of targetting belly fat. For men who are obese, there are prescription fat burners that also target belly fat.
Is Hydroxycut the most effective? Hydroxycut is certainly one of the most popular fat burners and has been for over a decade. It’s popular because it’s highly effective. That being said, there are newer fat burners on the market, like Instant Knockout, using innovative formulas that may prove to be even more effective.
What is a natural fat burners? Most of the fat burners for men listed in this article utilize ingredients that are considered natural fat burners. These include green tea, chromium, glucomannan, and other herbs and fruits.
Can I take a fat burner before workout? The instructions provided on your fat burner should explain when and when not to take it. Many recommend taking one right before a workout to enhance performance.
Can you take a fat burner on an empty stomach? Again, it’s important to read the instructions on the fat burner you have, as each one is different. However, most will recommend taking one in the morning on an empty stomach to increase results. This allows the ingredients in the fat burner to be absorbed into the body faster.
Fat burners for men are a great addition to a healthy diet and regular exercise, and many produce impressive results when it comes to shedding extra pounds, eating less, and feeling more awake and energized.
However, not all fat burners for men are the same. Each product contains different ingredients, and some are more effective than others.
Ultimately, choosing a fat burner for men that’s right for you is all about doing your research and testing out products to find what’s most effective for your body.
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Weight loss programs are one of the most effective methods for shedding extra pounds.
They provide structure and accountability when, for many people, dieting on their own can be confusing, overwhelming, and hard to stick to.
Of course, some weight loss programs are more effective than others. You’ll find programs that have people shedding 100 pounds in a year, and others where people don’t lose any weight at all. It can be hard to sort through all the noise in the dieting and weight loss community, so we’ve done it for you.
Part 1 ranks this year’s 11 best weight loss programs in order, and part 2 will go over how they work and answer some FAQs.
WonderSlim is a protein-driven weight loss meal program that offers diet meal plans in 2 or 4-week packages. Packages come in Basic, Core, and Premium sizing depending on how many meals per day you want. You also receive multi-vitamins, fatty acid supplements, and a shopping list to ensure you’re getting the full range of proper nutrition.
Their foods include meal replacement shakes and smoothies, meal replacement bars, snack bars, and other snacks, as well as full lunches and some desserts. In addition to being high in protein and low in fat, sugar, and calories, their food items also incorporate ingredients that are meant to curb appetite and cravings.
There’s very little focus on exercise as a part of this weight loss program, and the makers claim you can easily lose weight on this diet without incorporating additional workouts. Of course, working out doesn’t hurt.
Fructose, corn syrup solids, artificial flavors, and cornstarch are all high on the list, which aren’t typically viewed positively by the health community. That being said, protein and dietary fiber are the two most prominent ingredients. Several studies have shown that a fiber-rich diet helps you lose fat and boosts the metabolism. (1)
WonderSlim participants have seen great success, and it’s probably because a high protein, high fiber, low-calorie diet is shown to be the most effective way to lose weight.
This new weight loss system created by Wesley Virgin aims to accelerate your weight loss by resetting your metabolism.
Fat Diminisher really targets those people who feel that they’re not losing weight quickly enough despite diligent diet and exercise. The problem is two-fold: a slow metabolism and a hormonal imbalance.
Studies have shown that intense calorie restriction can actually put your body into starvation mode, causing your metabolism to slow down in order to conserve energy. While you may continue losing weight, it will happen at a very gradual pace because you won’t be burning calories as quickly as you were before. (2)
Additionally, research shows that hormones are one of the biggest influences on your appetite and how much fat your body stores. (3) (4) This means a hormonal imbalance can make it difficult, or nearly impossible, to lose weight at a steady pace.
The Fat Diminisher’s copywritten diet plan does not focus on intense calorie restriction. Instead, it focuses on resetting your body’s fat burning abilities by swapping out certain vegetables for fat-burning superfoods, teaching you about acidic versus alkaline foods, cutting processed foods that can throw off your hormones, and fixing common cardio mistakes people make when exercising for weight loss.
If you’re looking for an effective strategy to boost your weight loss rather than a specific meal plan, this is it.
M3 weight loss system by Modere is a three-stage burn, sustain, and sync process. Their dietary supplement boosts your metabolism and helps you burn more calories, the protein shake curbs appetite and helps you keep losing weight, and the fiber drink mix keeps your digestion optimized.
The Modere weight loss program is based on the Mediterranean diet and lifestyle. Studies have shown that the Mediterranean diet can lead to 52% more weight loss than a regular low-fat diet, because it focuses on a full lifestyle change rather than simply restricting fat.
Modere Burn, their fat-burning supplement, contains caffeine, green tea, green coffee bean, chromium, and guarana, all of which are known to help boost the metabolism. In fact, caffeine, which is in several of those ingredients, has been proven to increase fat burning and improve exercise performance, and substances like green tea have antioxidants, which boost metabolism. (5) (6)
Modere Sustain, the protein shake, is made from pea protein. Pea protein is a promising and fairly new complete protein source. One study on rats showed that it increased fullness feelings and reduced calorie intake more than dairy-based proteins, and that it is absorbed slower than whey protein. (7)
Finally, their digestive fiber drink Modere Sync contains whole oat bran. Whole oats are a healthy prebiotic that has been linked to healthy gut bacteria, lower cholesterol, and improved blood sugar levels. (8) (9) It’s also one of the most filling foods and has been linked to decreased risk of obesity. (10)
Nutrimost’s wellness and weight loss programs focus on promoting holistic nutrition and weight management through personalized, flexible food plans and individualized support.
There’s a big focus on eating real, whole foods – Nutrimost does not sell pre-packaged foods, and the Nutrimost philosophy is that low-calorie, cardboard tasting snack bars aren’t a sustainable way to lose weight. Instead, they have you schedule consultations with their medical experts to design personalized meal plans based on an assessment of your weight and body type, which you then pair with weekly consultations and a set of nutritional and weight loss supplements.
Most participants see results pretty quickly, with some losing up to 40 pounds in 40 days. Their supplements, which target specific areas such as kidney support supplement, liver support, and adrenal support, are all natural and very gentle on your system.
Nutrimost is a great option for people who want to lose weight without restricting calories too much or relying on bland, pre-packaged food, and it’s also very helpful for folks who need additional support on their weight loss journey. Studies have shown that having social support and accountability during weight loss greatly improves results, which is what makes the Nutrimost weekly consultations so effective. (11)
Ideal Protein was developed by medical professionals to promote weight loss and health education. It’s a 4-phase protocol that includes one-on-one coaching, personalized weight loss goals, easy and affordable recipes, and health education.
Products include courses, meetings and coaching, meal replacement products, diet drinks, desserts, and snacks, and a line of gluten-free products. Their foods are healthy, low in calories, easy to make, and tasty.
Ideal Protein has been so successful in helping participants to lose weight largely because it focuses on eliminating sugar, which teaches your body to instead burn fat and protein to create energy, which boosts your metabolism and causes you to shed pounds more quickly. Cutting back on sugars and starches is the most important step to rapid weight loss, and studies have shown that these diets are significantly more effective and sustainable than low fat and low-calorie diets. (12)
You also get to visit a local clinic where a medical professional will assess your current situation and help you develop personalized goals and a weight loss plan that works best for your body. The before-and-after pictures that have been circulating on social media suggest that this combination of in-person coaching and in-home lifestyle changes is pretty effective.
Jenny Craig has become a household name in weight loss and dieting. Meal plans and diet foods are paired with a dedicated personal consultant to provide you with an individualized weight loss program that holds you accountable. The new Rapid Results program can help you lose up to 16 pounds in just 4 weeks.
You can participate in Jenny Craig through both their in-center programs and an in-home program. In-center programs will include regular visits with your consultant, while in-home programs have food delivered to you and phone meetings with your consultant.
Meals are prepared and take minutes to heat up, making this program very easy and convenient. They even have vegan and vegetarian meals.
The focus of their meal plan is calorie restriction, and participants who follow the diet plan will end up consuming about 1,200 to 1,300 calories per day. The foundation of weight loss is simply to eat at a calorie deficit, and this plan will keep anyone at a significant enough deficit to see results fairly quickly.
According to a study published in the Annals of Internal Medicine, Jenny Craig is one of only two brand name diet programs that are proven to lead to long-term, sustainable results in a safe and healthy way. (13)
Medifast is a diet program developed by doctors for both weight loss and diabetes control. They claim that participants will lose 11 pounds over their first 8 weeks.
The program provides you with 5 small pre-prepared meals per day and then allows for one meat and veggies meal prepared by you. There is some evidence that eating frequent small meals rather than a few large meals can boost the metabolism and decrease hunger, although most studies show that meal frequency doesn’t really play a role in weight loss. (14)
Medifast restricts calories more than most diets – just 800 to 1,000 calories per day. This makes it incredibly effective in the short-run, but harder for some to maintain in the long-run.
Their products also minimize your carbohydrate consumption to just 30-50 grams per day, which can be a very effective method for helping your body lose significant weight. Essentially, by limiting your carb intake, you’re forcing your body to burn extra fat for energy instead of carbs. Low carb diets even release a hormone called PYY that reduces appetite. (15)
The carbs that are part of the Medifast diet are low on the glycemic index, so they moderate your blood sugar. This makes it a great diet for diabetics.
Beyond Diet gives participants an approved foods list along with a meal plan tailored to your metabolic needs and online support to help them lose weight quickly without having to follow a strict, unrealistic diet.
The food plan is built around whole, fresh foods with a low glycemic index that keep your blood sugar balanced. Mostly, this involves avoiding simple carbs, foods that are high in sugar, and starchy processed foods. Studies have shown that low-GI diets are not only effective in promoting weight loss, but they can also lower blood sugar levels for diabetics and decrease the risk of type 2 diabetes. (16) (17)
Beyond Diet also offers a massive community of over 1 million dieters and coaches who can offer support throughout your weight loss journey. These online groups are built into your diet plan to provide accountability.
They also offer a few more specific weight loss programs. The blood sugar control diet is great for diabetics and people who are at risk for diabetes.
Nutrisystem is a popular weight loss and diabetes prevention program that claims to help you lose up to 13 pounds and 7 inches in the first month. They also have a weight loss program designed specifically for men.
One of the biggest barriers to consistent weight loss is not having the knowledge, time, energy, and money to plan out and cook healthy meals on a daily basis. Nutrisystem aims to completely get rid of that barrier by taking care of the meal planning and portion control part of dieting, so all you have to focus on is eating the meals they provide.
Nutrisystem offers healthy, low-calorie versions of foods you love, even including items like pizza, chips, and chocolate shakes. A Nutrisystem hamburger, for example, has 240 calories, while a fast food burger has 700 calories. Not only do you still get to indulge your cravings, but the meals are high in fiber and portioned out so that you can eat six times per day, making sure you stay full.
A study published in the Annals of Internal Medicine found that people who use Nutrisystem to lose weight shed at least 3.8% more weight than people who attempt to diet on their own. (18)
Weight Watchers is one of the most popular diet and weight loss programs in the world, helping you drop 2 pounds every week. Not only are their meal plans effective at burning fat, but many participants consider their points counting method of calorie restriction to be easier to stick to than more traditional dieting methods.
The weight watchers points system assigns a point value to every food and drink item based on its nutritional value and calorie count. You’re then allotted a specific number of points per day depending on your weight loss goals, and you can eat whatever you want – even fast food – don’t exceed your limit. Many people find this freedom to be far preferable to restrictive diets.
The way Weight Watchers evaluates nutritional value is based on nutrition density, so they make sure you’re getting the most nutrition for the least amount of calories, which also keeps you full longer. They offer meal plans as well as pre-packaged Weight Watchers meals and snacks, and your diet is paired with accountability meetings that can be in-person or over the phone.
A study published in Circulation: Cardiovascular Quality and Outcomes compared various popular dieting programs and found that Weight Watchers was the most effective at promoting sustained weight loss, even after 12 months of dieting. (19)
Advocare is one of the biggest names in fitness and weight management, and their 24-day challenge is their most popular weight loss plan. It’s a bundle of six nutritional products, a nutrition guide, workout videos, and online coaching.
The 24-day challenge kicks off with a 10 day cleanse using a herbal detoxifying supplement, fiber, and omega supplements. For the following 14 days, meal replacement shakes help you cut calories dramatically, while fiber and appetite suppressing supplements keep you feeling full. Vitamin and amino acid supplements boost energy, and a multinutrient improves digestion.
Starting with a 10-day cleanse that provides dense nutrition and fiber completely changes the way your body responds to food. It virtually eliminates all cravings and causes your body to metabolize the calories you consume more rapidly. It’s a full reset that trains your body to absorb nutrition and burn fat more efficiently. Apart from sparking rapid weight loss, studies have shown that detoxing can also improve overall health, reduce stress, and even improve energy levels and sleep quality. (20)
The results from participants in their 24-day challenge speak for themselves. It’s possible to lose over 20 pounds in 24 days
Weight loss is incredibly difficult. Even when you find a diet that works, it’s often difficult to stick to it and produce long-term results, which is why “yo-yo dieting” is so prevalent. Weight loss programs aim to make dieting more simple and more effective.
There is a myriad of benefits associated with weight loss programs. Let’s talk about some of them, and then we’ll cover a few common side effects associated with these popular fat-burning empires.
The most obvious benefit of weight loss programs is, of course, weight loss. The benefits of weight loss programs versus dieting on your own come from the medical assistance you receive as part of a weight loss program.
This medical assistance can come in the form of pre-packaged foods and individualized meal plans that tell you exactly what to eat in order to lose weight. Many people find that they lose more weight more quickly thanks to the nutritional advice and products designed by people who know much more than them about health and weight loss.
Many weight loss programs also include a mentorship or accountability component in which you work with a medical professional to design your own personalized plan and then check in with them on a weekly or monthly basis to make sure you stay on track. Studies have shown that positive social support and group participation is very effective in maintaining weight loss. (21)
Additionally, studies have shown that the convenience and ease of having healthy, pre-packaged foods that are portion controlled for you lead to more weight loss as compared to self-selected diets. (22)
The most common side effect of weight loss programs is weight regain. While weight loss programs tend to help people lose significant amounts of weight very quickly, many people have trouble keeping that weight off once they’ve stopped the program.
Weight regain is typically associated with extremely restrictive weight loss programs that produce rapid but unsustainable weight loss.
Most other side effects are associated with losing weight too quickly. It’s not recommended to lose more than 2 pounds per week. Extreme rapid weight loss can lead to loose skin, muscle loss, gallstones, and even liver issues. (23)
This varies greatly depending on the weight loss program. While some incorporate a detox that may only have you eating one meal replacement shake per day, others incorporate 6 small, low-calorie meals per day. It’s important to not eat more than your meal plan recommends, otherwise you’re unlikely to lose weight.
What is the failure rate of diets? One of the most involved studies on weight loss programs shows that after eight years, 50% of participants have kept off weight loss of 5% of their body weight or more, and another 25% kept off weight loss that amounted to 10% of their body weight or more. (24)
What is the most effective weight loss program? This depends on your specific body composition, but also on your preferences. Low-calorie diets can be very effective, as can low carb diets. However, the most effective diet is the one you are most likely to stick to.
Is weight loss covered by insurance? Obesity screening and counseling are covered at no cost. Whether or not other weight loss services are covered depends on both your healthcare plan as well as the specific weight loss program.
How can I lose weight without exercising? While exercise is good for you, diet is far more important when it comes to weight loss. As long as you restrict your calories to an appropriate level, you can see weight loss results without any exercise.
Can you lose 10 pounds in a week? While there are certainly some detox and fasting programs that may help you lose 10 pounds in a week, that kind of weight loss is not sustainable or healthy. In fact, most of the lost weight is actually water weight rather than fat.
How do I lose belly fat? Weight loss will automatically lead to a reduction in belly fat, but if you want to specifically target the belly, there are supplements and fat burners out there that, when paired with a diet, help you shrink your waistline quickly. Abdominal exercises such as crunches help as well.
What should I eat to lose weight fast? Foods that are low in calories and high in protein are particularly helpful for weight loss. There is also some evidence that foods with a low glycemic index aid in weight loss.
Thanks to advancements in nutrition and the proliferation of health and wellness companies, losing weight doesn’t have to be a solo journey anymore that keeps you guessing at which foods to eat or restricting yourself so much that you end up falling off your diet and regaining weight.
Weight loss programs aim to make weight loss easier, faster, and more straightforward by providing you with pre-set meal plans, pre-cooked meals, and social support, all of which are designed to help you shed pounds fast.
For MLMCompanies.org #1 weight loss program recommendation, click here.
Skincare products are hugely popular. The skincare market is currently valued at $134.5 billion, and it’s expected to hit $180 billion by 2024. (1)
Smooth, healthy skin is central to maintaining your appearance and confidence…even more so now that natural beauty and natural makeup looks are trending. The right products can turn dull, blemished, or sagging skin into a fresh, bright, clear face. But with a market so vast, how do you know which products work best?
Part 1 ranks this year’s 11 best skincare products in order, and part 2 will go over how they work and answer some FAQs.
Aveeno’s Daily Moisturizing Lotion for Dry Skin has gained something of a cult following for both its affordability and effectiveness for both men and women with dry and/or sensitive skin.
Colloidal oatmeal is the main ingredient in their formula, which is just oatmeal grind into a very fine powder. Oatmeal baths are recommended for a wide range of skincare purposes, from exfoliation and evening skin tone to decreasing inflammation and irritation or treating bug bites and skin conditions like psoriasis. It’s particularly effective on dry skin due to the omega-3 and omega-6 fatty acids it contains. (2)
Consistent use over time will build extremely soft skin, however, you’ll notice immediately after applying it for the first time that your skin feels relieved and fully hydrated but not greasy. This lotion is fragrance-free and has a light, non-oily feel so it’s ideal for sensitive skin.
Forever Living’s Aloe Heat Lotion is a hot/cold lotion that’s pH-balanced. Their unique formula is designed to feel like an in-home massage. It’s recommended for use after a workout, athletic activity, hike, or long day to soothe and relax your muscles.
The main ingredient is obviously aloe vera, which has long been used for a variety of soothing purposes such as sunburn relief. However, aloe’s healing abilities are more than skin deep. Studies have shown that the plant’s juice can immediately reduce inflammation after an injury, heal wounds, prevent bruising, and even reduce pain from arthritis. (3) (4)
The lotion also incorporates heating agents to warm and loosen the muscles. Studies show that applying heat to muscles combined with hydration is the most effective way to relieve stiffness, soreness, and pain. (5)
This product is gluten free, fragrance-free, and cruelty-free.
This product has taken Avon’s loyal followers by storm and gained them some new ones thanks to its innovative dual cream/gel system. The cream is applied under the eye while the gel is applied to the eyelid and brow bone to fight signs of aging in the entire area around the eye.
Caffeine plays a big role in this product’s effectiveness. This ingredient is proven to increase blood circulation and reduce inflammation when applied topically, so it’s fantastic for smoothing sagging, wrinkled under eyes and getting rid of puffy eyelids. It works by thickening the top layer of the skin, giving it a lifted and youthful appearance. (6)
The cream/gel produces results in just one week using polymers, which temporarily firm skin. Meanwhile, the glucosamine has long-term anti-inflammatory and smoothing effects and shea butter provides hydration.
Baebody went Amazon viral this year, and this is easily one of their most popular products. This retinol moisturizer provides deep hydration coupled with anti-aging ingredients that both firm and reduce the appearance of wrinkles.
Retinol, the primary ingredient, is often hailed as skincare miracle by dermatologists, and it’s one of the most powerful skincare products available over-the-counter. Essentially a form of vitamin A, retinol blocks free radicals from damaging your skin cells while building collagen, a crucial protein that acts as a filler and lifter for your skin. (7)
This product also incorporates several antioxidants, which also stop cell damage. In particular, it contains a healthy dose of vitamin E, which is arguably the most important antioxidant when it comes to healthy skin. (8)
The Baebody formula is all natural, 71% organic, and cruelty-free. It contains no fillers, parabens, or artificial fragrances.
Mary Kay’s TimeWise product line is an easy favorite, and first among them is their Firming Eye Cream.
The skin beneath the eyes is particularly fragile and dry. Mary Kay’s TimeWise Firming Eye Cream is an extra thick cream that specifically targets this dryness, infusing your under eyes with deep hydration from aloe leaf extract, one of the most healing plants, especially for repairing aging skin. (9)
In order to improve firmness, brighten, and smooth the skin around the eyes, this cream uses an ophthalmologist-tested formula that’s comprised of botanical extracts. The active ingredient here is a collagen-enhancing peptide duo, which boosts collagen production. This is almost immediately effective, as the number one cause of wrinkles, sagging skin, and age spots is a decline in collagen production.
A Mary Kay classic, this product is not just your regular old makeup remover.
First of all, it’s oil-free. This is important because a lot of the oils found in cosmetic products can actually trap bacteria and dead skin cells in your pores. In this case, washing your face actually makes it dirtier.
This makeup remover is also one of the best on the market for sensitive skin. It’s been clinically tested for skin irritants and allergens and contains no ingredients that can harm the eyes. Also, because it removes all types of makeup so quickly and effectively, the process of removing your makeup with this cleanser is gentle and easy, preventing you from rubbing your skin to the point of irritation.
You won’t end up with black under eye circles, red skin, or oily pores after using this lightweight, effective makeup remover.
Part of their royalty skincare line, this face cream is an all-purpose moisturizer meant for all types of skin.
The main ingredient is squalane oil, which is actually already a natural component of the human skin. However, as your skin becomes dry over time due to aging or weather, it loses many of its natural oils.
While most oils found in cosmetic moisturizers are polyunsaturated oils, making them unstable, easy to spoil, and more harmful than helpful to your skin, Younique’s moisturizer replaces your skin’s oils with a naturally-occurring, safe, 100% stable oil. In fact, squalane oil is even more safe for your skin than coconut oil. (10)
This product does not contain SPF, so it will not protect your skin from sun damage.
Nu Skin’s Epoch Glacial Marine Mud is all over YouTube with beauty bloggers showing off before and afters of how much this renewing mask can actually improve your skin. The answer? A lot.
Packed with over 50 beneficial minerals and trace elements, this mud mask exfoliates dead skin, removes toxins and bacteria from your pores, and rejuvenates damaged or aging skin. It relies heavily on sea botanicals such as sea salt and a special breed of red algae.
Sea salt is a powerful exfoliant with anti-bacterial properties. Studies have shown that it creates a thicker barrier on your skin to protect from toxins while greatly improving elasticity. (11) Algae is even more powerful. Skin damage is caused by oxidation, and algae prevents oxidation. (12) It’s also packed with nutrients and great for hydrating dry skin.
Lilyana Naturals are organic and delicate, great for people with allergies or sensitive skin. Their Rose and Pomegranate Face Cream Moisturizer hydrates skin, but it also has anti-aging properties. It’s safe for use on all skin types, whether oily, dry, or combination.
Herbal ingredients are the star in this cream, which features medicinal plants like aloe vera, rose, coconut oil, and orange extract as well as vitamin C and vitamin E.
Aloe vera and coconut oil have long been touted as highly effective skincare ingredients, both for moisturizing and for healing and renewing skin. Both have anti-bacterial properties as well, and coconut oil can kill a range of skin infections from acne to cellulitis and athlete’s foot. (13)
Rose is also becoming a popular hydrating ingredient for its ability to clarify and balance skin tone. Its low pH of 5.5 soothes skin, reduces irritation, and makes rose a natural toner.
If Proactiv was one of the most effective skincare regimens of the early 2000s, Rodan + Fields’s skincare regimens are the most effective in 2018. That comes as no surprise, since they were created by the same dermatologists.
They have several different skincare lines, but the Redefine line specifically targets lines, pores, and loss of firmness. It’s a three-step process that starts with a cleansing mask, then a pore minimizing toner, and finally a reparative moisturizer – one for the evening, and another one for the morning.
The cleansing mask is a kaolin clay mask that exfoliates gently while absorbing oils. The toner incorporates polyhydroxy acid, which is a powerhouse anti-aging ingredient, especially when it comes to tightening skin and minimizing pores. It’s also safe for clinically sensitive skin. (14)
Finally, the morning moisturizer incorporates 30 SPF to protect your skin from sun damage. It contains clinically tested peptides which help boost your skin’s collagen production, making you appear younger. The overnight moisturizer is heavier and uses hyaluronic acid and glycerin to fight wrinkles and improve elasticity while you sleep.
This “facelift in a box” from Jeunesse has blown up on social media and YouTube, and if you’ve seen one of the before and after videos, you probably know why. The results are pretty incredible, even for people with severe skin conditions.
The package comes with dozens of little single-use vials filled with a formula that you use daily under your eyes or on your entire face. It corrects sagging skin, puffiness, wrinkles, and enlarged pores. Results are almost immediate – it takes 2 minutes to see the difference, and the effect lasts up to 9 hours.
Jeunesse has achieved this by incorporating ingredients that are considered by many dermatologists to be a kind of “natural botox.” The key ingredient here is argireline, which is a naturally occurring peptide that causes your skin to produce high levels of collagen. It effectively blocks neurotransmitters from signaling to your facial muscles, so they stop contracting and your skin tightens. A recent study on argireline shows that it causes a 30% reduction in wrinkles. (15)
Additionally, sodium silicate is used in the formula to adjust your skin’s pH levels, minimizing pores and tightening skin similar to the way a toner does.
There’s really nothing else on the market like Instantly Ageless.
Healthy skin can make a world of difference for both your appearance and confidence levels. It can also reduce your reliance on cosmetic products designed to cover blemishes and wrinkles, which often clog your pores and make your skin worse in the end.
Skincare products for both your body and face have a huge number of benefits. Let’s break some of them down, and then talk about possible side effects.
Different skincare products target different problem areas and skin conditions.
Cleansers and masks clean out your pores, ridding your skin of toxins and bacteria and fighting acne and blackheads. Exfoliators are a type of cleanser that incorporates small pieces of slightly abrasive materials such as almonds, sea salt, sugar, or oatmeal, which scrub the skin on a deeper level to remove dead skin cells and completely unclogging your pores.
Toners are sometimes used after cleansing, especially on the face. These products can be made using natural or synthetic ingredients that are slightly acidic. Their lower pH level balances your skin, evening your complexion and shrinking your pores. Toners are important because most of the products we put on our skin have a high pH level and throw our skin’s pH off balance, causing redness and acne.
Moisturizers are hugely beneficial for all skin types. A good lotion can protect sensitive skin and soften it while evening skin tone and re-hydrating skin. Even if you don’t have naturally dry skin, moisturizing your body after showing is important because hot water and soap both strip your skin of its natural oils.
People with oily skin and acne often stay away from facial moisturizers, but actually, excess oil production is usually triggered by dry skin. When your skin isn’t properly moisturized, sometimes it will overcompensate by producing too much oil. Keeping your face hydrated will rebalance that. Just make sure you use a high-quality moisturizer that’s good for your skin type.
Some skincare lines target more serious skin conditions, such as moderate to severe acne, rosacea, and eczema. Some are over-the-counter while others are prescription only.
Anti-aging products are some of the most popular in skincare, and not just for old folks. In fact, it’s often recommended that you start using them in your 20s as a preventative measure. (16) Starting early on will protect your skin and keep it youthful, so when you are older, you’ll have fewer wrinkles and more elasticity.
Most anti-aging products help reduce the appearance of wrinkles and fine lines while lifting and tightening the skin and providing deep hydration, as the skin tends to lose even more moisture with age. Many also target discoloration and tone issue, such as dark under eye circles and age spots.
Using a daily skincare product with SPF, whether it’s in your moisturizer or makeup, is one of the best ways to protect against signs of aging. Sun damage is the number one cause of most signs of aging, including wrinkles, age spots, thin skin, and sagging or loose skin.
While there are no serious side effects of skincare products, it’s important to choose wisely, as some products can end up exacerbating the very problem they aim to solve.
Low-quality skincare products that use harmful chemicals tend to produce results in the short-run while stripping your skin of its natural oils and protective layers, clogging your pores, and irritating your skin so that, after a while, your skin will actually appear worse. They can also disrupt your skin’s pH levels and your body’s hormone levels.
This is especially important when selecting facial skincare products as the skin on our faces is particularly sensitive and prone to damage.
Harmful ingredients and chemicals to avoid in skincare products include parabens, synthetic colors, fragrances, sulfates, preservatives such as formaldehyde, butylated hydroxyanisole (BHA), and PEGs (polyethylene glycol).
Usage depends on the product. It’s important not to overuse cleansers and soaps as they strip our skin of its natural oils. Acne products containing strong ingredients such as benzoyl peroxide and salicylic acid are highly effective but should be applied sparingly, as these ingredients can be harsh on the skin.
What are the best natural products for your skin? There are many herbal and natural ingredients that can benefit your skin. Some of the most effective include coconut oil, aloe vera, tea tree oil, apple cider vinegar, sea salt, avocado, seaweed, rose, and mud that’s high in minerals and sulfur.
Why is it better to use natural products? There are some synthetic ingredients that don’t harm the skin, but many of them strip your skin of its protectants and clog your pores. Fillers, artificial colors, fragrances, and preservatives serve to make your product last longer and smell better, but they don’t benefit your skin and can in fact harm it.
How do I hydrate my skin overnight? A moisturizer meant for night use is ideal for making sure your skin stays hydrated while you sleep. Night moisturizers are typically heavier. You can also consider using a humidifier.
What is organic skincare? Organic skin products are derived from naturally occurring ingredients such as plants, fruits, herbs, seeds, and natural oils. They are grown without the use of pesticides, herbicides, and other potentially harmful chemicals.
How do you keep your skin moisturized? Washing your skin in lukewarm water instead of hot water can prevent it from stripping your skin of its natural oils. Always moisturize your skin after showering, especially if in hot water, and after using any type of cleanser or soap. Make sure you stay properly hydrated by drinking enough water. If you live in a dry climate, consider using a humidifier.
Can I use coconut oil as a moisturizer on my face? Coconut oil can be a very effective moisturizer as well as an anti-bacterial. However, if you’re prone to acne or oily skin, you may want to consider a moisturizer that’s specifically designed for your skin type.
Why do I have so many clogged pores? All kinds of products and particles in your environment can clog your skin, from oil and dirt to random debris and even your own dead skin cells. Clogged pores can lead to inflamed skin, blackheads, whiteheads, and acne. Hormonal conditions can also inflame the skin and clog the pores.
How do I get a clear face? Implementing a daily skincare regimen that works for your skin type is crucial. Don’t ever pop your pimples, and try not to touch your face in general as your hands can transfer bacteria to your pores. Use water-based products, wash your face twice a day, and be disciplined about moisturizing regularly.
Proper skincare can completely turn your skin around. It can also maintain healthy skin and prevent signs of aging, acne, and other skin conditions.
There are plenty of options out there for skincare products for all skin types. The most important things is to do your research and select products that contain natural, beneficial ingredients that prevent rather than cause skin damage.
For MLMCompanies.org #1 skincare product recommendation, click here.
Under eye creams are one of the most popular cosmetic products. They help correct dark under eye circles, tighten and smooth skin, and brighten the eyes. They also maintain youth and prevent signs of aging, so under eye creams are appropriate for all ages.
I’ve narrowed down the most effective under eye creams on the market based on their ability to both prevent and repair signs of aging, keeping your skin smooth and bright.
Part 1 ranks this year’s 10 best under eye creams in order, and part 2 will go over how they work and answer some FAQs.
Estee Lauder is one of the most long-standing, well-respected skincare companies out there. Their Advanced Night Repair Eye Cream is an anti-aging eye cream meant to be applied before bedtime to help moisturize and repair the skin under your eyes.
The two key ingredients in Estee Lauder’s Advanced Night Repair Eye Cream are hyaluronic acid, which moisturizes the skin, and alkyl guanine transferase, which repairs skin damage.
Hyaluronic acid sounds scary, but it actually isn’t harsh at all. It’s not a typical allergen, and it’s actually found naturally in our bodies in small quantities. It’s a moisture-binding ingredient that plumps and hydrates skin. It can even treat redness, wounds, and eczema.
Scientists have basically called it the “holy grail” of keeping skin looking wrinkle-free and youthful. Multiple studies have shown that the proper treatment of hyaluronic acid can increase skin elasticity by 20%. (1)
Alkyl guanine transferase is a damage repair protein that actually protects cells. It has been shown by numerous studies to repair DNA and aid in healing, but Estee Lauder was the first company that thought to introduce the protein to skincare products, subsequently patenting it in their Advanced Night Repair Eye Cream formula. (2) (3)
This is a powerful eye cream from a time-tested company.
One of the most popular products from Mary Kay, and indeed in the eye cream world, their TimeWise Firming Eye Cream has proven to be very effective.
This thick cream is specially formulated to target dryness and discoloration around the eyes while improving firmness and brightness. The rich, creamy texture of the cream feels great on dehydrated under eye skin, and it’s reported to show results in as little as two weeks.
Its ophthalmologist-tested formula is made up of botanical extracts. Key ingredients are a collagen-enhancing peptide duo to revitalize and firm skin and aloe leaf extract, which serves as a moisturizer.
Peptides are often recommended for skincare use because they support collagen production. Sagging skin, wrinkles, and other skin problems are often a result of the loss of collagen, so increasing your collagen count is crucial to anti-aging products.
Aloe leaf extract has long been used for wide variety of skincare purposes as it’s a natural healing agent and skin softener. Studies have shown that topical application of aloe vera greatly accelerates wound healing and thus could also help repair aging skin. (4)
Olay’s popular under eye cream targets 7 different signs of aging all in one product. These seven benefits include moisturizing, reducing puffiness, correcting discoloration, enhancing brightness, evening skin tone, and smoothing skin texture.
While it doesn’t look sparkly to the human eye, the cream does contain tiny light-reflecting particles that help to hide imperfections in the skin.
Other key ingredients in Olay’s formula are pro-vitamin B5 and glycerin for moisturizing, niacinamide for fighting wrinkles, and green tea extract and vitamin E for antioxidants.
Vitamin B5 is one of the most important vitamins humans can get, and it’s crucial for both skin and hair health. It can heal skin conditions, prevent irritation, and one study has even shown that it stops hair loss. (5)
Vitamin E and green tea are powerful antioxidants that cleanse your skin of toxins and protect against sun damage.
Finally, many skin problems are actually symptoms of a niacin deficiency, which is what niacinamide aims to fight. Some studies have even shown that applying niacin it helps prevent cancer. (6)
This popular under eye serum from Arbonne contains no animal-derived ingredients and no artificial fragrances, which can be irritating and inflammatory.
Its botanically-based formula is made up of orange stem cells, alpha hydroxy acids, vitamin C, peptides, and brown algae extract.
Peptides boost collagen production which is proven to fight signs of aging, while alpha hydroxy acids are extensively researched and shown to have numerous benefits, including exfoliation, improved blood flow, correction of discoloration, acne prevention, and the erasure of wrinkles.
Arbonne claims that the orange stem cells improve skin radiance, elasticity, firmness, and texture. Plant stem cells are just now starting to be used in the cosmetics industry as anti-aging agents, and while dermatologists are very interested in studying their effects, research is still limited. A few studies have shown that tomato stem cells and ginger stem cells show minimal improvements in skin texture and elasticity. (7)
While consumers report seeing a slow down in aging and even sometimes a reduction in wrinkles, the biggest benefit by far with this eye cream is its ability to target puffy bags and dark circles under the eyes. Many report seeing their dark circles disappear entirely after a couple weeks.
Baebody is a new brand in the cosmetics scene that went viral on Amazon with their eye gel for dark circles, puffiness, wrinkles, and bags. They call themselves the most effective anti-aging eye gel, and the reviews seem to agree.
A key ingredient in the Baebody formula is hyaluronic acid, which is highly recommended by most dermatologists. Studies have shown that it can increase skin elasticity by 20% while creating a noticeable improvement in wrinkles and skin texture within 60 days. (8)
Matrixyl 3000 is also used to smooth wrinkles, which is an anti-aging peptide. If you’ve been paying attention, you know that peptides help boost collagen production, and one of the main reasons for signs of aging in skin is decreased collagen.
The Matrixyl 3000 also contains amino acids, which are key to maintaining youthful skin. Certain amino acids have actually been found to trigger skin cells to produce hyaluronic acid, the miracle skin ingredient, naturally. (9)
The gel contains no fillers, dyes, parabens, or harmful fragrances, and it’s even cruelty-free.
Age-Defying Eye Serum by Nerium is designed to give you quick results while also working to improve your skin long-term. It aims to make the skin appear more even and toned by fighting discoloration, wrinkles, and puffiness.
The star of the show here is Nerium’s proprietary ingredient SIG-1191. This is a molecule that is patented and exclusive to Nerium, so research is limited. It works as an antioxidant, which does protect your skin’s collagen from sun damage.
I-FIL4R is another exclusive ingredient in this serum, and it’s derived from white lily and Brazilian ginseng. Ginseng has been well-documented as a plant that has powerful anti-aging properties. It helps your skin to maintain its original shape and boosts collagen production while promoting healthy, glowing skin. (10)
The formula also contains peptides, jojoba, green tea, and aloe.
According to Nerium’s own trials, 67% of users showed an improvement in their dark under eye circles after 8 weeks, while 80% showed brighter skin in the eye area. Finally, 89% showed a decrease in the appearance of wrinkles and fine lines in the eye area after 8 weeks.
Avon’s under eye product is a dual system because it contains both an under eye cream and an under eye gel. The gel targets your eyelids and brow bone area while the cream targets your under eye and cheekbone area.
According to Avon, this dual cream/gel system can provide a dramatic lift to your skin in just one week, making your skin firmer and erasing the signs of aging.
One of the key ingredients is caffeine, which increases blood circulation and reduces puffiness. Caffeine is often used in products that fight cellulite because of its ability to thicken the epidermis, or the top layer of skin. (11) This does create a smoothing effect.
Polymers are used to temporarily firm skin so that you see quick results, while glucosamine HCL is used to produce more long-term results. Also used as a treatment for arthritis because of its anti-inflammatory properties, glucosamine is a powerful ingredient for increasing your skin’s elasticity when applied topically.
Finally, various plant extracts reduce darkness while glycerin and shea butter moisturize.
This is one of the few under eye products that contains two formulas in one meant to attack all signs of aging by targetting both the upper eye and under eye. It’s one of Avon’s most beloved products for both its effectiveness and its hypoallergenic properties that ensure your skin won’t become irritated.
Kate Sommerville’s firming and brightening under eye cream isn’t cheap, but quality comes at a price.
The texture of this cream is silky and light, so it doesn’t feel heavy and oily like a lot of under eye creams do. At the same time, ingredients like palm, cotton, and linseed oils provide hydration. Hyaluronic acid, the key ingredient to many of the most effective skin creams, also moisturizes the skin.
This is a retinol eye cream, which means that retinoids, one of the most well-researched anti-aging ingredients, are the key ingredient. Retinoids are a class of vitamin A that specifically reduce fine lines and wrinkles as well as pore size.
They work by neutralizing free radicals in the skin, which are cell-damaging atoms that decrease collagen production, the most essential protein to maintaining healthy, youthful skin. Studies show that retinoids also promote new collagen production, leaving your skin with improved texture and hydration, an even tone, fewer age spots, and better pigmentation. (12)
The product doubles the effect of retinol by also incorporating bio retinol, which are botanical ingredients that create similar reactions to retinol.
Finally, lime pearl speeds up cell regeneration while light diffusing optics produce immediate results by reducing the appearance of wrinkles.
Clinical trials show that 100% of women showed improvements in wrinkles and crow’s feet after just one use, and after 4 weeks, 94% of women saw improvements in elasticity and skin firmness. If you can afford it, Kate Sommerville’s Retinol Firming Eye Cream is one of the best.
Rodan and Fields have been one of the biggest names in skincare since their founders created Proactiv over two decades ago.
Now, their REDEFINE Multi-Function Eye Cream is one of the top anti-aging products on the market. It’s marketed as a multi-tasking eye cream that minimizes wrinkles, firms, and brightens.
To achieve this, Rodan And Fields uses two powerful skincare ingredients: peptides and antioxidants. The peptides boost collagen production which in turn regenerates cells and restores youthful skin, smoothing wrinkles and fine lines. Antioxidants energize skin under the eyes in order to firm and lift while optical filters reflect light in order to immediately brighten skin around the eyes.
Lecithin is another key ingredient used to hydrate, tone, and smooth skin that’s often used to treat acne as well. Ginkgo Biloba extract is an anti-inflammatory that helps fight puffiness.
This under eye cream is both gentle and sufficiently hydrating, which is hard to find in one cream. It’s a great option for people who have sensitive skin.
Instantly Ageless “Facelift in a Box” by Jeunesse is a set of single-use vials meant to be applied to the entire face in order to fight all signs of aging, from forehead wrinkles and crow’s feet to enlarged pores and hooded eyes.
If you’re looking for immediate results, Jeunesse claims that their special formula works in just 2 minutes to reduce the appearance of under-eye bags, wrinkles, and pores and lasts up to 9 hours.
Many people have seen some pretty incredible effects that do in fact mirror the effect of botox without any surgery. Instantly Ageless achieves this through three main ingredients: argireline, sodium silicate, and magnesium aluminum silicate.
Argireline is often referred to as “nature’s botox” for its ability to smooth and lift the skin. It’s a naturally occurring peptide that stimulates the production of collagen on very high levels.
It also blocks neurotransmitters from reaching the muscles in your face, preventing them from contracting and causing them to relax, thus eliminating wrinkles much in the same way that botox does. One study done by the Molecular and Cellular Biology Center in Spain showed that people who applied this peptide to their skin saw a 30% reduction in wrinkles. (13)
Sodium silicate works as a highly effective skin tightener by preventing skin corrosion and adjusting pH levels. While it has been shown to produce irritation in high quantities, the levels present in cosmetic products have been deemed safe. (14)
Finally, magnesium aluminum silicate is a natural thickening agent derived from clay that is used to create a smoother, more robust formula.
Overall, the results produced by Jeunesse’s Instantly Ageless product are unbeatable. There’s really nothing else out there like this product.
Rather than cover up the signs of aging with skin-irritating concealers and foundations, under eye creams work to fight and prevent wrinkles, under eye circles, puffiness, and more, so that you can maintain naturally youthful skin.
There’s a reason under eye creams are one of the most popular cosmetic products. They have a range of benefits. But do some also come with side effects for your skin?
Under eye creams fight signs of aging around the eyes, which are many.
Some benefits that most under eye creams claim are the reduction of wrinkles and fine lines, correction of dark under eye circles and skin toning, lifting and brightening around the eyes, improved hydration, and reduction of puffiness.
The skin around the eyes is extremely delicate and prone to dryness, so appropriate moisturization is very important for keeping those cells in tact. In addition, constant squinting and smiling mean that the eye area is one of the biggest problem spots when it comes to wrinkles and loss of elasticity. Finally, the weakening of tissue around the eyes with age causes under eye bags and puffiness. All of this can be prevented and reduced using under eye creams.
Retinol has long been shown to reduce the signs of aging very effectively and quickly. (15)
According to the vice president of Global Research and Development at Nu Skin, peptides are also a well-researched and proven ingredient found in many eye creams that effectively tightens and smooths skin. (16)
Due to the fragility and sensitivity of the area around the eyes, creams specifically formulated for the under eye area rather than general moisturizers are important in preventing irritation.
Irritation is the number one side effect of certain under eye creams. You’ll want to make sure you pick a product that does not contain any allergens, and if you have particularly sensitive skin, you’ll want to choose accordingly.
You’ll also want to be careful when choosing a product that specifically targets dark under eye circles and age spots. Some of these creams contain bleaching agents like hydroquinone. While effective, if not used exactly as recommended, these bleaching agents can permanently damage and discolor skin. (17)
Make sure you read the label on your under eye cream for exact application instructions. Most will ask that you apply small dots beneath the eyes and then rub the cream in a circular motion around your entire eye area, avoiding your actual eyes.
Many of the under eye creams recommended here are formulated for night time use, however, there are also under eye creams that are meant to be used during the day beneath your regular makeup routine.
Can I use face moisturizer on my eyes? No. While many people do this, the skin around your eyes is more fragile and sensitive than the rest of your skin. It’s recommended that you use a moisturizer that’s specifically formulated for under eye use.
When should I start using under eye cream? As early as your 20s. While many people think anti-aging products are only for people who are already showing signs of aging, they are actually preventative as well. Starting to use under eye cream early on can prevent wrinkles and dark circles later on.
How long does it take for an eye cream to work? This varies greatly depending on the product. Some, like Jeunesse’s Instantly Ageless work within minutes. However, most are designed to produce long-term results and will usually start working within about 4 weeks of use.
Do you apply eye cream on your eyelids? Most under eye creams are meant to only go below your eyes and should not be applied to your eyelids as they can get into your eyes. However, a few eye creams, such as Avon’s Clinical Dual Lift eye cream, come with special gels meant to be applied to the eyelids.
Do you apply under eye cream before or after moisturizer? Usually you want to cleanse and tone your face first, then apply any serums, gels, or under eye creams, and finish your skincare routine with an all over facial moisturizer.
What causes wrinkles around the eyes? Sun damage is largely responsible for most signs of aging in general, include wrinkles around the eyes. Squinting, smiling, and other muscle contractions can also deepen the appearance of wrinkles.
Is it okay to use night cream during the day? If an under eye cream is specifically formulated for use before bedtime, you can use it during the day, but you might find it to be a bit heavy for day use as night creams are designed to give your skin extra hydration while you sleep.
The area around the eyes is the number one problem area when it comes to signs of aging. From wrinkles and crow’s feet to dark, baggy circles and saggy skin, your under eyes are usually the first area to lose their youthful glow.
Luckily, there are plenty of effective under eye creams now with powerful, natural formulas that can both prevent and reduce symptoms of aging around the eyes. Choose the right one, and you’ll find your face looking younger, brighter, and smoother.
For MLMCompanies.org #1 under eye cream recommendation, click here.
Multivitamins for women are personalized for the female body to ensure that women get the nutrients they need. Even with a healthy diet, it’s not possible in the modern world to get all of the vitamins and minerals our bodies need on a daily basis.
Some multivitamins for women provide the basic minimum of the daily value of vitamins your body needs, while others go past that to provide additional nutrition that keeps you feeling energized and focused and helps you stay fit.
Part 1 ranks this year’s 11 best multivitamins for women in order, and part 2 will go over how they work and answer some FAQs.
Nature’s Way Alive! uses a food-based blend of fruits, veggies, and greens, although it’s not all natural. The blend focuses on energizing ingredients such as vitamin B, offering 1667% of your daily value of vitamin B1, 1471% of your daily value of vitamin B2, 2000% of your daily value of vitamin B6, and 3750% of your daily value of vitamin B12.
Vitamin B12 is especially important to supplement as you age, as older folks are less capable of producing vitamin B12 themselves and thus have a greater deficiency. Increasing your intake of vitamin B12 can reduce risk of heart attack, stroke, and Alzheimer’s and improve balance and memory. (1)
This multivitamin provides at least 100% of your daily value of a long list of vitamins and minerals. However, it won’t get you enough calcium or magnesium, as it only provides 20% and 25% of what you need.
Like most big brand multivitamins, GNC provides you with the bare bones of what you need to hit your daily recommended value and nothing more. You’ll get 100%-200% of most of your daily vitamins and minerals, which might not be enough for people with certain health issues they want to target.
This multivitamin also doesn’t include a sufficient amount of magnesium, potassium, calcium, or vitamin A, so you’ll have to get those elsewhere.
It contains sucralose, the artificial sweetener otherwise known as Splenda. While sucralose is zero-calorie and is said to be healthy in small doses according to some, there are studies that have shown that consuming sucralose can elevate blood sugar by 14% and insulin levels by 20%. (2) Daily consumption of sucralose is more dangerous for people who are overweight.
Centrum Women is a daily multivitamin for women meant to boost energy, immunity, and metabolism. Their new formula contains additional vitamin D, bringing it up to 250% of your daily recommended value. This is important because even the recommended daily value is said to be too low according to most nutritionists.
It’s also nearly impossible to get enough vitamin D from diet alone, and an estimated 1 billion people worldwide have a vitamin D deficiency. (3) Getting enough vitamin D can reduce your risk of cancer, give you huge boosts in energy, improve your sleep quality, and even reduce your risk of death by 6-7%. (4)
However, it contains the bare minimum of your daily recommended value for most other vitamins and minerals, and in some cases only 20-50% of your recommended daily value. It also contains some questionable ingredients, such as artificial coloring, artificial flavors (in the gummies), and modified corn starch.
Her Multi by NLA is a popular women’s multivitamin for body builders that contains 23 essential vitamins and minerals, an advanced antioxidant complex, and additional immune support.
One big benefit of this multivitamin for women who are focused on building muscles is that it’s designed to be stacked with other NLA products such as Her Carnitine (fat burner), Her Whey (protein supplement), and Her Omega (omega 3 supplement). The supplement contains the recommended daily value of most vitamins and minerals except vitamin A, vitamin E, calcium, and magnesium.
It does contain over 1,000% of your daily recommended value of vitamin B1, vitamin B2, vitamin B6, as well as 500% of your daily recommended value of vitamin B5 and 833% of vitamin B12. This is particularly useful for athletes and body builders and vitamin B boosts energy and enhances workout performance. Vitamin B6 and vitamin B1 are some of the most important vitamins to supplement as a body builder because it helps you metabolize carbohydrates and protein and absorb calcium, which is critical for muscle growth.
Smarty Pants Women’s Complete Multivitamins are packed with some of the most important nutrients you need, including omega 3s, folate, vitamin D3, vitamin B12, vitamin K, biotin, iodine, and CoQ10. They market themselves as “more than a multivitamin” because they contain nutrients that target specific areas of health.
The omega 3 fish oil, a key ingredient in the gummies, contains EPA and DHA, important fatty acids found in certain fish. Almost no one gets enough of these nutrients because it’s difficult to consume salmon and mackerel on a daily basis. Supplementing them is shown to improve brain function and brain development while preventing accelerated brain aging and memory loss. (5) (6)
It also provides 1,000 IU of vitamin D, which is far over the recommended daily value of 400-800 IU. In fact, most nutritionists suggest that the recommended daily value of vitamin D is too low, and supplementing can provide huge health benefits that range from preventing cancer and diabetes to improving energy and mood. (7) Finally, the vitamin B12 serves to improve focus and memory function, while CoQ10 improves heart health.
Because they are gummies, the recommended 6 gummies per day serving contains 7g of sugar, which is a significant amount when most nutritionists recommend not going over 30g per day. They don’t, however, contain any artificial sweeteners, colors, flavors, or preservatives like most gummy vitamins do.
This women’s multivitamin focuses on natural ingredients, especially superfruits like cranberry, pomegranate, acai, and mangosteen. Because of that, it’s extremely high in antioxidants and helpful for preventing inflammation and boosting the immune system. Cranberries are particularly helpful for fighting infections, kidney stones, and even stomach cancer, according to some studies. (8)
Now’s Eve Women’s Multivitamin doesn’t skimp on the doses of vitamins and nutrients, either. It contains more than 100% of your daily recommended value of most nutrients, with many topping 200%. The vitamin B content is off the charts, and you’ll even get 500% of your vitamin C and 667% of your vitamin E.
Other plant-based ingredients include primrose, aloe vera, green tea, tomato, and marigold flowers. If you’re looking for something natural and pure, this is a great choice.
New Chapter’s Every Woman’s One Daily Multi does a good job at packing your complete daily nutrition into one little pill. The pill is made from fermented whole foods that have powerful medicinal properties, such as ginger, tumeric, and chamomile. This is a pure, herbal multivitamin.
It contains 50% of your daily zinc and 100% of your vitamin C and vitamin A to provide immune support. You’ll get 250% of your vitamin D3, so this is a really good multivitamin for people who need additional bone support. It also includes a stress and energy support blend, a hormone support blend, and an immune support blend, all made from natural, medicinal ingredients.
Because they come from fermentation, the supplement also contains probiotics and can improve gut health. Unfortumately, fermentation is still more of an art than a science, so this means that the label won’t always be consistently accurate.
Garden of Life supplements spotlight raw, whole foods for maximum nutrition, and their Vitamin Code for Women is no exception.
Producing a multivitamin raw means that it’s produced below 115º F, making sure that none of the vitamins or minerals are cooked out of the whole foods that go into the pill. Because they use raw, whole foods, this multivitamin has live probiotics and enzymes that you won’t find in regular multivitamins. You also won’t find any binders, fillers, artificial colors or flavors, or other synthetic additives that can be dangerous.
Garden of Life’s multivitamin for women supports breast health, reproductive health, immune health, heart health, and digestion.
MegaFood has a very unique way of incorporating your daily nutrients into their multivitamin through their proprietary FoodState Nutrients system. This system draws vitamins and minerals from brewer’s yeast, which is packed with health benefits, the largest of which is help with digestive issues. (9) It’s also a major source of vitamin B, zinc, protein, chromium, iron, and magnesium.
Their vitamins use whole foods that are gentle on the stomach, which is great for people who experience sensitivity and digestive issues after taking multivitamins. It also means your vitamins and minerals are absorbed faster and at a greater potency.
This vitamin has increased levels of iron as women tend to experience iron deficiencies at a higher rate. The only downside to using natural, whole foods is that this multi-vitamin contains lower doses of vitamins A, C, K, D3, and E than multivitamins that use synthetic ingredients to their advantage.
Opti-Women has gained a lot of attention from active women and body builders as a multivitamin designed to optimize athletic performance. Rather than stuff their multivitamin with high levels of vitamin B and skimp on the rest, Opti-Women incorporates high levels of all the good stuff.
This multivitamin delivers 100% of your daily iron, selenium, and copper and 417% of your daily vitamin C, all of which work together. The additional vitamin C helps your body absorb iron while also helping you to metabolize carbohydrates for additional energy. Copper strengthens tendons to help you lift weights more effectively. Selenium, a powerful antioxidant, boosts your immune system and fights free radicals so your body stays in top shape. (10)
Specialty ingredients also boost the potency of this multivitamin, the star of which is soy isoflavones and additional iron target women’s health.
Multivitamins used to be at the bottom of the health totem pole, below meal replacements, protein shakes, and fat burners. They’re often lacking in nutritional benefit and packed with vitamins we already get plenty of. Because they aren’t heavily regulated, the label doesn’t always match the content, and fillers and preservatives often cancel out any health benefits.
Ritual is redefining multivitamins. They’re doing a complete redesign to make them more simple and transparent than ever before. Each capsule is packed with just 9 essential nutrients, but they’re high quality, well-researched, and openly sourced. Ritual has heavily researched exactly what vitamins and minerals women are lacking most, and that’s all you’ll get.
While other supplements are packed with 2000% of your daily value of vitamin B, Ritual contains none – because you get enough of it from other places. Same with vitamin A, vitamin C, and calcium, all too often used to fill out multivitamins when it’s actually easy to get those nutrients from our regular diet.
What Ritual’s Essential for Women does contain is a pure, consistent dose of vitamins our modern diets severely lack, and vitamins that are important for women, chosen by a team of medical professionals – B12, folate, D3, K2, E, omega-3s, boron, iron, and magnesium.
Their website lists all their suppliers and sources, allowing you to trace exactly where each and every ingredient came from. They offer a level of transparency that’s unprecedented in multivitamins. Even their capsule is transparent, showing off the absence of artificial colors and binders. In fact, their patent-pending capsule technology helps your body absorb the nutrients inside by allowing oily nutrients to stay in oil form while keeping dry ingredients in tact.
The company has been praised by publications as respected as Wired, Marie Claire, and Tech Crunch for bringing multivitamins into the future.
Multivitamins are important for filling gaps in our diet and making sure we get the vitamins and minerals we need. It’s not always practical to assume we can get adequate nutrition from our diets, and this is especially true for children, the elderly, people with restricted diets (such as vegans or diabetics), and women.
There are lots of health benefits that come from a good multivitamin. However, some don’t offer many benefits at all, and they may even have adverse side effects.
Multivitamins can help anyone fill in nutritional gaps, providing them with all the benefits of superfood greens and superfruits without having to cook three vegetable-based meals per day.
Getting in these important vitamins and minerals can increase your energy levels, improve your mood, reduce stress, improve brain function, and even help you build muscle.
For example, a lack of biotin can lead to brittle nails and hair loss. Not getting enough vitamin A can lead to permanent vision problems and even blindness. (11) Magnesium deficiencies can lead to diabetes and celiac disease. (12) Not getting enough vitamin D can lead to exhaustion, depression, and a weakened immune system. (13) (14)
Multivitamins help prevent all of these conditions, but they’re especially important for women. Adolescent girls and women who are menstruating are at high risk for iron deficiency and even anemia. In fact, an estimated 20% of women who are of child-bearing age have iron deficiency anemia. (15)
Magnesium, an electrolyte, is one of the most important minerals in the body. As women age, they become more at risk for magnesium deficiency, which is already a difficult mineral to get enough of because soil depletion has created lower magnesium levels in most of our crops. A magnesium deficiency is often the cause of anxiety, insomnia, muscle cramping, headaches, and digestive disorders. (16)
Most people are far more at risk for nutritional deficiencies than they realize, and lacking certain vitamins or minerals comes with great health risks. Taking a good daily multivitamin is an easy, convenient way to solve this problem.
It is actually possible to take too much of certain vitamins and minerals. While most multivitamins don’t contain enough to cause an overdose, if you’re taking multiple different multivitamins, you could experience problems.
As your body adjusts to increased consumption of vitamins and minerals, you may experience digestive issues such as constipation, diarrhea, or stomach cramps. On very rare occasions, some people do have allergic reactions to certain multivitamins.
Most multivitamins are one-a-day, meaning you only need to take one each day in order to get the full range of nutrition it offers. Make sure to read the instructions on the label carefully, as it is dangerous to take more than the recommended dosage.
What do multivitamins do for you? Daily multivitamins fill gaps in your nutrition, which can decrease stress and anxiety, increase energy, improve mood, and fight disease.
How long does it take for multivitamins to get into your system? Absorption rates vary depending on the product, but most multivitamins take at least 2-4 weeks to start producing results. Minerals can take up to 90 days to consistently be absorbed into your system.
What should be in a multivitamin? Most multivitamin formulas contain your basic required vitamins such as vitamin C, B vitamins, vitamin A, vitamin E, vitamin D2 or D3, and vitamin K. They should also have some potassium, magnesium, iodine, selenium, zinc, calcium, maganese, and iron.
Can you take a multivitamin at night? Multivitamins are best absorbed when taken with food, so it’s better to take them during the day with a meal. Many multivitamins also function to increase energy, so you should take them in the morning rather than at night to ensure they don’t disrupt your sleep.
Are taking vitamins worth it? A number of studies published in the Annals of Medicine have recently shown that taking vitamin and mineral supplements might not add any value to your health. However, this is largely depended on the quality of the multivitamin as well as your own nutritional needs. It’s important to find a pure, high quality multivitamin that is geared toward your body composition.
How long does it take for your body to absorb vitamins? While you may not see concrete results for 2-4 weeks, it only takes a few hours for your body to digest its stomach content. Your body fully empties most content it digests a few hours after your stomach digests it. Therefore, vitamins are completely absorbed by your body within 8 hours.
Can a multivitamin keep you up at night? It depends on the contents, but both vitamin B6 and vitamin B12, which are found in almost every multivitamin, can disturb your sleep if taken late in the day. Vitamin B6 causes vivid dreaming which can wake you up, and vitamin B12 affects your melatonin levels, which is a hormone that regulates your sleep.
Do multivitamins give you more energy? Many B vitamins do help increase energy, and they’re found in almost every multivitamin. Studies have shown that vitamin B6, vitamin B12, folic acid, and thiamine all help regulate the metabolism and boost energy.
What helps the body absorb vitamins? Many vitamins serve as “helper vitamins” that make it easier for your body to absorb other important nutrients. For example, vitamin C helps your body absorb more vitamin B. Certain oils and fatty acids can also help your body absorb dry nutrients, which is why the most effective multivitamins include them. Taking these multivitamins will also help your body to better absorb the nutrition in the whole foods you eat.
Can taking a multivitamin help you lose weight? Some evidence shows that multivitamins can help you burn more fat, as vitamins such as B6 and B12 boost the metabolism and help you convert carbohydrates into energy. However, you probably won’t see noticeable results from a multivitamin alone and should consider stacking your multivitamin with diet pills for women or fat burners for women if you’re serious about losing weight. Make sure whenever combining multiple supplements that their ingredients work together and won’t produce health risks.
Most people who rely solely on food for their vitamins and minerals suffer from nutritional deficiencies, and many may not even know it. Symptoms such as anxiety, tiredness, inability to focus, constant illness, and digestive problems can all be a result of not getting the nutrients your body needs.
Multivitamins for women are a convenient, effective solution for making sure that your body is getting the nutrition it needs. Taking the right multivitamin will optimize your body, making you feel better physically, mentally, and emotionally.
For MLMCompanies.org #1 weight loss program recommendation, click here.
Superfood green powders are an easy and convenient way to get your fruits, vegetables, vitamins, and nutrients. They even come packed with digestive enzymes, probiotics, and special herbs and superfoods that support immunity, heart health, and more.
This list ranks the most nutrient-rich, effective superfood green powders on the market so you can make sure you’re getting quality.
Part 1 ranks this year’s 9 best fat superfood green powders in order, and part 2 will go over how they work and answer some FAQs.
Greens Powder by Advocare is a phytonutrient green shake that is plant-based and high in fiber.
Phytonutrients are natural compounds found in plants. Our modern diets make it difficult to get sufficient phytonutrients, which have both antioxidant and anti-inflammatory properties. They boost the immune system, promote eye health, improve cardiovascular health, and even protect against cancer.
In fact, a study done on rats shows that compounds found in a certain type of phytonutrient – glucosinolates – actually inactivates carcinogens and protects cells from DNA damage. (1)
The ingredients in AdvoGreens include a greens and vegetables blend that’s rich in antioxidants, and vitamins A, C, and E, an enzyme, prebiotic, and probiotic blend that supports digestive health, and a fiber blend to manage digestion and appetite.
If you check the ingredients list, it’s packed with superfoods and nutrient-dense proteins like spinach, alfalfa juice, wheat grass, broccoli, flax seed, chia seed, kale, carrot, spirulina, barley grass, green tea, green coffee, and more.
Spirulina was used by the Aztecs and has even been proposed by NASA to be used as space food. (2) If you look at the density of protein, vitamin B, copper, iron, magnesium, and potassium per gram of dried spirulina powder, it might be the most nutritious food on the planet. (3)
The number of health benefits found in the AdvoGreens ingredients list is endless.
Rather than give you trace amounts of 100 different ingredients, Shakeology’s Power Greens Boost focuses on giving your body high levels of the most important nutrients through a hand-picked selection of powerful superfoods. It’s also free of artificial sweeteners, artificial colors, and preservatives.
Power Greens Boost puts the spotlight on three important ingredients: kale, chlorella, and spinach.
We’ve all heard about the benefits of kale. It’s one of the most nutrient-dense foods on the plant, with over a dozen important vitamins and minerals and well over your recommended daily amount of vitamin K, vitamin A, and vitamin C in just one cup. (7)
Chlorella is an algae superfood that’s sometimes taken as a nutritional supplement. It’s a complete protein source, made up of 50-60% protein containing all nine amino acids. (8) It’s also a good source of iron, and the high levels of vitamin C present help your body absorb the iron. (9)
Finally, chlorella is often used to aid in detoxing, and animal studies have shown that it’s helpful in removing harmful compounds from the body. (10)
One cup of raw spinach will get you 56% of your daily vitamin A and all of your vitamin K. (11) They’re also home to antioxidants beta-carotene and lutein, which have been associated with reducing your risk of cancer. (12) Spinach can even improve heart health and lower blood pressure.
A month’s supply of Power Greens Boost costs $34.95, which is pretty affordable. A lot of customers like to mix it into their regular Shakeology shakes.
Vital Reds is a dietary supplement made from a concentrated polyphenol blend. It’s a quick-dissolve powder that comes in red berry flavor and is free of artificial sweeteners, soy, sugar, and lectin.
Formulated by Dr. Steven Gundry, this superfood powder claims to boost energy, improve digestion, and improve skin health using a unique blend of super fruits. One serving has 10 calories, and some of the primary ingredients include organic apple peel, Aronia berry extract, mulberry fruit, cranberry, mango, acai, blueberry, pomegranate, and black currant.
Polyphenols are micronutrients that come from plant-based foods, especially berries. They’ve been proven to promote beneficial microorganisms in the digestive system and even increase lifespan. One study showed that people who took 650 mg per day of polyphenols had a 30% lower mortality rate than people who took less than 500 mg per day. (13)
The polyphenol blend in Vital Reds is 1,540 mg per service, which is more than enough to see an impact on your health. In addition, it includes two secondary blends – a metabolic boosting blend and a digestive support blend – for a holistic approach to nutrition.
Athletic Greens has become pretty popular in the superfood greens powder department. This isn’t surprising when you see the list of models, physicians, and even internet celebs like Tim Ferriss who have recommended the supplement.
They market themselves as “the only whole food supplement that unlocks your body’s true potential.”
What Athletic Greens has done is put a decade of research into creating a product that fills all the nutritional gaps in our modern diet. One scoop contains 11 supplements as well as the antioxidant equivalent of 12 servings of vegetables.
Athletic Greens contains 75 natural, quality ingredients including spirulina, lecithin, chlorella, organic wheat grass powder, pea protein, dairy-free probiotics, and a super mushroom complex.
The proteins and vegetable blends provide you with nutrients and minerals while the probiotics promote digestive health. The mushroom blend incorporates shiitake and reishi mushrooms, both of which have been shown to promote a longer, healthier life and even possibly protect against cancer. (14)
Vega’s plant-based Protein & Greens protein shake uses non-GMO veggies and greens to pack 20 grams of plant protein into one shake. The powder comes in vanilla, chocolate, and berry flavors.
Their proprietary protein blend is made up of pea protein, brown rice protein, hemp protein, and sacha inchi protein.
Pea protein is a fairly new protein that’s become popular with vegetarians and vegans as well as people sensitive to dairy. It’s high in fiber and branched-chain amino acids. Studies also show that it’s more effective than whey protein at triggering the “fullness hormones” in your body. (15)
The blend also contains super nutrient dense plants such as alfalfa, spinach, broccoli, and kale.
This superfood powder is USDA organic, gluten free, soy free, dairy free, and vegan, so it’s got most of your dietary restrictions bases covered.
Their unique formula for the Green Juice is infused with coconut and ashwagandha.
Coconut oil has been popular in the health sphere for a while now, but people tend to forget that the whole coconut is actually a powerful super fruit. It’s packed with protein while also supporting digestion and immunity. Studies of cultures that rely heavily on coconuts as part of a daily diet have shown that they are in excellent health and have lower rates of heart disease. (16)
As for ashwagandha, this ancient Ayurvedic medicinal herb helps your body manage stress by reducing cortisol levels, lowers blood sugar, boosts brain function, and even improves mood. More than one human study has shown that it effectively reduces stress and helps with anxiety disorders. (17)
The juice also incorporates high quantities of moringa, spirulina, chlorella, and matcha green tea, which are some of the most nutrient-dense, healthy greens on the planet.
One jar goes for around $69.99, which is definitely not cheap. That being said, it’s one of the most high-quality green superfood powders on the market.
If you’re looking for a superfood greens powder because you want to get your fruits and veggies in, Juice Plus+ powder concentrates are made up of 48 different fruits, vegetables, and grains – probably more than you even knew existed.
The grains play an integral role by adding even more protein and fiber to your beverage, while the wide range of fruits and vegetables offer a greater diversity of vitamins, minerals, antioxidants, and phytonutrients than you could possibly get by simply eating the same whole foods every day.
Juice Plus+ ingredients are natural and farm fresh, grown without pesticides, and they’re incorporated into supplements using Juice Plus+’s proprietary juicing and drying process that ensures the plants retain their nutritional value.
Their unique formula comes in chewable, capsule, and shake powder form. Their orchard and garden blend products add whole food nutrition from 20 different nutrition-dense fruits and vegetables, including carrots, broccoli, spinach, kale, beets, and more.
It also contains glucomannan, a fiber that has been proven to significantly reduce hunger and cravings. (18)
There’s no miracle science to the Juice Plus+ formula. Just simple, fresh, nutritious ingredients.
It Works! has blown up in the weight loss sphere over the past few years for their body wraps, but they also sell a number of nutritional supplements and other weight loss products.
Their It Works! Greens blend is a drink powder made up of 52 herbs and superfoods, 34 fruits and veggies, and matcha green tea. It’s non-GMO, soy-free, dairy-free, and vegan and has no artificial colors, flavors, or sweeteners.
This nutritional superfood drink aims to help you achieve three wellness goals: alkalize, balance, and detoxify.
Alkalizing blends work to restore your body’s pH balance and support your immune system. Alkaline diets are rich in calcium, magnesium, and potassium and get nutrition from fruits, vegetables, nuts, and legumes, all found in the It Works! Greens blend. (19)
It’s believed that consuming more alkalizing nutrients builds immunity and protects from illness and disease. There hasn’t been enough research yet to confirm this.
As for balance, the It Works! Greens blend achieves this by filling dietary gaps in your regular eating habits with additional vitamins, minerals, phytonutrients, and enzymes.
Detoxification happens thanks to the matcha green tea that’s added. For decades studies have shown that green tea has powerful medicinal properties and can even treat a variety of diseases. (20)
Regardless of whether or not you believe alkaline diets are effective, there’s no arguing that the ingredients in It Works! Greens can improve your overall health.
Patriot Power Greens is a high-power, all-natural “secret green drink” that supports health, energy, and overall well-being.
They call it a secret because the formula used to be reserved only for the military elite, used basically to restore their youth by sharpening memory and increasing energy and stamina while decreasing their pain response. They claim it’ll make you feel 30 years younger, and now it’s available to the public, so you can go ahead and test it out for yourself.
The unique blend used in Patriot Power Greens contains 20 fruits and vegetables, 10 probiotics, and 6 digestive enzymes all in one single serving.
The fruits and vegetables can be broken down into superfood greens and sea vegetables such as spirulina and seaweed, organic veggies like carrot, kale, broccoli, and spinach, and superfruits such as blueberries, goji berries, amla fruit, and acai.
The seaweed is particularly intriguing since it’s one of the most prominent ingredients. The blend uses three different types of seaweed: kombu, nori, and wakame.
Seaweed is generally higher in nutrients and trace minerals than any other vegetables, including high amounts of B12 and antioxidants. It promotes heart health, boosts the metabolism, helps with thyroid conditions, stabilizes blood sugar levels, strengthens the immune system, and even helps prevent bone diseases…all conditions associated with old age. (21) (22) (23) (24) (25)
Most of the superfoods incorporated into Patriot Power Greens, such as papaya, blueberry, broccoli, spinach, and pomegranate, are also known to have powerful anti-aging properties.
Patriot Power Greens does not contain any dairy, gluten, wheat, soy, shellfish, egg, fish, tree nuts, or peanuts, so it’s safe to consume for more allergies.
Even with a balanced diet, it’s very difficult to get all of the vitamins and minerals our body needs on a daily basis.
Superfood green powders serve two purposes: to enhance the nutrition we already provide ourselves in the form of whole foods and to fill in nutritional gaps where our diet is lacking, all in a convenient and easy method.
Green drinks are a health and nutrition staple for good reason. But are there any risks or side effects?
One of the biggest nutritional benefits of green drinks comes from the high levels of antioxidants found in the superfoods they tend to contain.
Antioxidants essentially fight free radicals, which are molecules in your body that seek to damage your cells and can even lead to cancer. Studies have shown that the typical Western diet is so lacking in antioxidants that the biggest source of them for most people is their morning cup of coffee. (26)
Other benefits will depend on the ingredients in any given superfood green powder.
Many contain kale and spirulina, which are two of the most nutrition-dense foods you can consume. Together, they provide more than your daily recommended amount of vitamin A, vitamin K, and vitamin C, as well as a good amount of your vitamin B, protein, copper, magnesium, and iron. Spirulina also has anti-inflammatory properties. (27)
Other popular ingredients include berries such as acai and pomegranate, which can lower cholesterol, and seeds like chia and flax are a great source of fiber and omega-3 fatty acids. Many also incorporate detoxifying and medicinal herbs as well as fibers that suppress appetite.
Another benefit of superfood green powders is convenience. You get all of this nutrition packed into a quick and easy drink that you can take with you on the go, and usually at an affordable price. While some superfood green powders may seem expensive, if you tried to get all of the nutrition they pack through whole foods, you’d spend a lot more money.
Some people will use superfood green powders as a substitute for their vegetables and fruits. Not eating a healthy, balanced diet, even if you are taking green powder supplements, can lead to malnutrition, weight gain, and more.
Most side effects will depend on the quality of the green drink you’re purchasing as well as its individual ingredients and how your body reacts to them.
Chlorella, a popular green powder ingredient due to its nutrition and impressive range of benefits, has caused reactions on rare occasions that include diarrhea, nausea, gas, and stomach cramping in the first week of use. (27)
This is a normal reaction to many superfood supplements, as increased fiber consumption can lead to mild digestive problems such as constipation and upset stomach.
Your body may not be used to getting so much fiber and nutrition, but that doesn’t mean you don’t need it. It just means our digestion has adapted to a diet that is largely processed and lacking in nutrients.
This will vary depending on the product. It’s always important to read the dosage instructions on the label before consuming any superfood green powder.
Most require that you add one or two scoops to water, juice, or a smoothie. Typically you’ll consume one per day.
What is a supergreen? Supergreens are superfoods that are also green vegetables. They’re essentially extremely nutrient-dense, providing even more vitamins and minerals to your body than your typical vegetables and greens. Some examples of supergreens include kale, spinach, algae, and seaweed.
What is in green powder? Green powder is a powdered blend of concentrated, dehydrated supergreens. It’s like a multivitamin but even more powerful because it contains additional nutrients such as probiotics, prebiotics, detoxifying herbs and minerals, and antioxidants.
What is in Patriot Power greens? Patriot Power Greens contains a blend of 20 different highly nutritious fruits and vegetables, 10 probiotics, and 6 digestive enzymes.
What are the benefits of green superfoods? Green superfoods provide your body with a concentrated supply of the vitamins and minerals it needs to stay healthy. They can boost your immune system, help you detox, and improve your digestion, among other benefits.
What does green juice do for your body? Green juice doesn’t just provide your body with additional nutrients. The ingredients it contains can actually help your body absorb vitamins and minerals from other foods more effectively.
What does a superfood do for you? Superfoods contain high levels of antioxidants, which improve your health and may protect against cancer. They also contain healthy fats, such as omega-3s, and fiber which can prevent heart disease and lower cholesterol, and they help you get your daily dose of iron, magnesium, calcium, and more. Finally, they improve digestion, boost your immune system, and leave you feeling energized and refreshed.
Do powdered greens expire? Yes. Most have a shelf-life of around two years, but check the expiration date on your product. You can still consume powdered greens past the expiration date – they won’t hurt you, but they will lose their potency.
Getting the proper nutrition your body needs on a daily basis is difficult, especially when you’re too busy to cook three meals every day or on a budget.
Superfood green powders are one of the most effective and convenient ways to make sure that you’re getting a healthy daily dose of all the important vitamins and minerals your body needs. Of course, different green powders come with different ingredients and levels of quality.
It’s important to do your research and select a superfood green powder that will truly provide your body with the holistic nutrition it needs to stay healthy.
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